Frequently Asked Questions

The very first thing you will discover is that we do not discriminate and we WELCOME EVERYBODY.

Whether you are young at heart, have just completed your 50th marathon, you are recovering from injury, training for a Spartan Race, or walking the dog is the only exercise you’ve had in years, YOU ARE WELCOME HERE.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, senior citizens, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every imaginable size, shape, and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect. 

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

We know you may have a lot of choices on where to workout. What’s best…

A treadmill at home?

The gym down the street that is $15/month?

1-on-1 private training?

We’d actually encourage you to ask a different question.

What are your goals?

Personalized attention?

Trained by professional coaches?

Accountability?

Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.